If you fail to control your overthinking then, this will only result in poor health and a lack of confidence. Thinking is an important power given by the almighty to us to make the best decision for us and the world. But overthinking and failing to control it can lead you to serious health issues and more complexities.
We all think to make the best decisions to face problems, but the problem arises when we let those thoughts cloud our judgment and cause us to focus on useless thoughts instead of finding the best solutions.
Overthinking is quite prevalent among students, especially international students. Well, we can understand how frustrating it is as we have, at a point in time, gone through this.
Understand that overthinking is the wall between you and the present. Yes, overthinking always keeps you stuck in the past or future, it never lets you enjoy the bliss of the present. It is good to regret and plan but overthinking them and neglecting the bliss of the preset is never good.
The best part is that with some easy tricks, you can, for sure, lend a helping hand to yourself to get out of the trap of your thoughts and enjoy the bliss of the present.
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The best advice for international students to get out of the trap of overthinking:
The Miracles of Mindfulness
We are going to recommend the best source that will lend you a helping hand to escape the trap of overthinking. If you have the patience to read and understand then, go ahead with a wonderful book i.e. The Miracles of Mindfulness. Yes, the book is the best work by a monk to help people understand the importance of the bliss of the present. Try to practice mindfulness in the incredible ways elaborated in this book if you are going through a difficult time in your life or are feeling frustrated so that you can live life to the fullest.
As you have to face a huge heap of tasks on a daily basis and to manage this heap, you must be good at managing them all. Management does not only include time management but also includes focus management. Furthermore, to manage your tasks, you have to know the tasks that are important and try to rank them according to their importance. The tasks that you can never miss are paying tuition fees, extending the validity of your visa, etc.
Will that hold its importance in the next ten years?
If there is an incident hovering over your mind for a long time and causing you anxiety then, try to know if that incident is going to matter in the next ten years. If not, then why you are going ahead with that incident in your mind? Occupy your mind with the matters that are going to matter in the next ten years such as your studies.
Can you just accept the situation and believe that there is something good in the happening of that situation? If your overthinking about a matter is leading you to depression then, it is mandatory for you to accept the situation and find peace with yourself by thinking that there is something good in the happening of that situation that the universe will reveal at the right time. Also, reduce the consumption of junk food as relying on this food for a long time also leave a negative impact on your mind. Embrace a nutritious breakfast and diet, and keep yourself hydrated.
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These are a few suggestions for international students to deal with overthinking. If they are still finding it hard then, seek help from trustworthy people such as your siblings and best friends.